New September Schedule
We've Brought Back Favorites and Added Fresh New Classes
Men's Core Conditioning, Zen Boot Camp, Yoga Flow, Cardio Dance, Pillates Fusion, Warm Yoga, Gentle Yoga & Meditation, Cardio Pilates, and More...
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Visit our Class Calendar for More Details
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New Schedule of Classes Begin Tuesday Sept. 7th
Serenity Valley's 7th Annual
Fall Wellness Fair
Date: Saturday September 25th
Time: 10:00am-2:00pm
Details Coming Soon...
Free Fifteen
You've Got Questions... We Have Answers
We pride ourselves on our personalized approach and attention to your
needs. Now, you can received some personalized advice to help you move
forward with your fitness & health. We've set aside some time
throughout the week that you can meet with one of us for free fifteen
minutes to discuss anything you may have questions about like, What class is best for me? How can I stay motivated? What can I do about
this injury? How is my posture? - and
it's free!
Request your Free Fifteen:
Mon: 9:15am & 6:15pm
Tues: 6:45pm & 8:00pm
Wed: 4:00pm & 6:15pm
Thurs: 6:15pm & 9:15pm
Sat: 8:45am & 11:30am
A perfectly appointed Wellness Studio where people come to relax and recharge.
Located in the majestic rolling hills of the Niagara Escarpment, Serenity Valley offers a wonderful blend of professionally refined wellness programs for those on the journey to optimal health, wellness and personal fulfillment.
From the moment you arrive at Serenity Valley, you’ll understand what sets us apart from the everyday:
incredible setting committed practitioners empowering results
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