How Golf Conditioning with Pilates can improve Your Game:

Improved Concentration

Using Control to swing from a strong core.

Precision of movement, not momentum.

Increased strength and stamina.

Improved Flexibility

Prevent and Relieve tension and pain that interfere with your game.

Golf Conditioning at Serenity Valley…

Serenity Valley is the most unique golf conditioning facility in the area. You can play a round of golf on PGA Tour golf simulator, have lesson with a CPGA pro, or focus on your fitness to improve your game in a personal training session, all under one roof!  Imagine… professional trainers and state of the art equipment just minutes away.  Perfect for golfers of all ages and genders, and especially those looking for privacy while they improve their game. 

About Golf Conditioning…

Our golf conditioning programs begin just like our personal training packages which include a full body assessment of posture, gait, flexibility and strength, plus we include a swing analysis on the simulator.  Our camera system records your swing and we play it back step by step to discuss how becoming more flexible or strong would create a better result.

For your first training session we’ll ask you to hit a few balls, next we’ll take you through your personalized fitness program, then move back into the simulator to compare your swing and see how things have changed in just an hour.  Most people see a gain of at least 20 yards immediately.

We incorporate Pilates, along with traditional stretching and strength based exercises into our programs based on new methods of training from top golf professionals.  Pilates has been shown to significantly improve flexibility, core strength and freedom of movement. All aspects that are essential to a controlled, smooth, more powerful golf swing. Professional golfers like Tiger Woods, David Duval, Annika Sörenstam, Rich Beem, and Rocco Mediat have all discovered how Pilates can improve their game.  Now it’s your turn.

Golf Conditioning Packages

Into the Swing of Things

Private Training Golf Conditioning Intro - $99

This is a 1.5 hour golf conditioning lesson.  We'll begin by determining your areas of tension, pain and imbalance, and we'll create a plan to address these areas to create strength, flexibility, better range of motion, balance and pain relief. Our session ends with a home conditioning program to get you into the swing of things.

Start the Season Right

Private Training, Sim Practice, & Sports Massage - $195

This package includes the above training session, an hour on the indoor simulator to find your swing again, plus a 45 min. sports massage with an RMT all designed to loosen you up and ease you into your first round.

Play Your Best Round

3 Conditioning Sessions, Sim Practice & Massage - $369

This package includes a much more thorough consultation, including a full body assessment of posture, gait, flexibility and strength, plus we do a swing analysis on the simulator. Our camera system records your swing and we play it back step by step to discuss how becoming more flexible or strong would create a better result. This package also includes a more elaborate personalized fitness program, plus 2 follow up training sessions to fine tune your technique. This Package also includes 2 hours on our indoor simulator and an hour sports massage. A fantastic way to start the season!

Want to learn more?

See us on: Training with Pro's TV Show Part 1 & Part 2

Read about us in: Fairways Golf Magazine

Call the studio to book your sessions (905) 335-9591 or email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it .

More About our Indoor Golf Simulator and Lessons…

The Golfer's Academy (located in Serenity Valley) offers a state of the art PGA Tour approved golf simulator, and lessons by certified CPGA professionals.  Combined with the services offered at Serenity Valley like Pilates, yoga, personal training and Massage, golfers benefit from both great physical and mental conditioning as well as a more consistent golf game.  Our indoor golf training center is equipped with the latest virtual indoor golf simulator technology, the best in ball tracking accuracy, video swing analysis, and weight transfer tracking.  Why not play a round of golf on one of our 30+ virtual golf courses?  

Our golf pro's can help refine your technique in private lessons all winter long.  For more information on our indoor simulator or golf lessons visit www.thegolfersacademy.com

Get Started!

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